Webcam arrives – my introduction video

My new Logitech Quickcam Fusion finally arrived, so I wanted to make a quick live introduction video. I fully acknowledge I am not the best person in front of the camera, and probably say “Ummm…” a few too many times. Without further adieu, here is the video:

That driver license photo I keep as a badge of . . . → Read More: Webcam arrives – my introduction video

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Response to my Atkins Diet success story

The reaction to my Atkins Diet Video has been nothing short of outstanding. What I hope this means is interest in low carb and specifically low carb informational videos is not waning. I know as an admin at Atkins Diet Bulletin Board (or ADBB for short) not a day goes by that we don’t have double . . . → Read More: Response to my Atkins Diet success story

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My Atkins Diet Video

Technorati : Atkins, Atkins Diet, Low . . . → Read More: My Atkins Diet Video

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Questions from another soon to be big loser – Atkins Diet

Here are a couple questions that were posed to me by another Big Loser to be:

I am in a rut and was wondering if you have any pointers that might help me to get back on the wagon and continue my journey? I am older (46) than you are, but would like to know what kind . . . → Read More: Questions from another soon to be big loser – Atkins Diet

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Atkins Recipe: Best Grilled Buffalo Wings

If anyone knows me and my weightloss story, they ought to know what a connoisseur I am of Buffalo chicken wings. These wings are a great change from the deep fried wings, and have a great sauce to coat them.

Grilled Buffalo Chicken Wings

Ingredients
3 pounds chicken wings, separated at joints, tips discarded
1 cup Louisiana-style hot sauce . . . → Read More: Atkins Recipe: Best Grilled Buffalo Wings

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Livin' La Vida Low-Carb

Livin’ La Vida Low-Carb

While some of them realize I am still livin’ la vida low-carb and will be for the rest of my life, there are others who wonder what I am doing now “after” being on the low-carb diet to keep it off.For the life of me, I can’t seem to grasp why I would . . . → Read More: Livin' La Vida Low-Carb

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Another Atkins success story in the making…

I have written previously about my success stories with the Atkins Way of Eating, but I have another burgeoning success story in my family. My wife, Laura, has lost over 100 pounds herself on this journey to reachieving her own high school weight. Here is the link to her success story photo’s:

http://www.network-admin.net/gallery1/sombersusie

The miracle of this method . . . → Read More: Another Atkins success story in the making…

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Frustrated — Really frustrated…

First. a warning that what follows might be an overly self-pitying post. Life has the potentiality to be really frustrating right now.

First on the weight-side, Boston was an awesome time with Laura. I did come back being 6 pounds up – read 227 pounds. Since June 17, I have been working fruitlessly to take it off. . . . → Read More: Frustrated — Really frustrated…

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Low Carb Blog celebrates one year anniversary

http://livinlavidalocarb.blogspot.com/2006/04/low-carb-blog-celebrates-one-year.html

Livin’ La Vida Low-Carb is celebrating its one year anniversary with a give-away. I just wanted to say my gratitude to Jimmy Moore for his ardent advocacy of the low carb lifestyle and acquainting new members to what it means to be a low carb success as much as anyone I know. His blog is one . . . → Read More: Low Carb Blog celebrates one year anniversary

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Des Moines Register does an article on me :-)

Des Moines Register article

He’ll jog two miles today, running around the lake outside his work. Some days, he’ll run as much as seven miles.

“The first mile,” he says with a laugh, “that’s always the hardest. It’s called inertia. Something not in motion prefers to stay not in motion.”

He’d know.

But after a long time and more than . . . → Read More: Des Moines Register does an article on me :-)

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