Nearing hundred pounds down

Nothing major to report except the continued success of my change of eating and living. I am now nearing (within a pound) of being 100 pounds down. In addition, I have been biking more and longer with my eldest daughter. In fact tomorrow we are doing the annual Kiwanis Polk City bike ride, the 15 mile course. I’d like to eventually do much longer rides perhaps even working up to doing Ragbrai. I have also driven in another motorcade. This time it was for the President in the Farm Progress Show visit. It was quite interesting and more security conscious than when the Vice President was in town. I will be posting photos of the trip to the Photoblog soon.

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