How to Do Atkins Induction Video – Part 1

I have produced my first “How to” Atkins video on the Induction rules. It is combination of the rules of Induction from almost everywhere and my perspective on how to be successful. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight. Take the time to learn how to do it right.

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  • FANTASTIC again, Kent!

    http://livinlavidalocarb.blogspot.com/2006/08/atkins-diet-videos-now-available-on.html

    Don’t stop now, buddy! Keep educating the masses.

    Jimmy Moore, author of “Livin’ La Vida Low-Carb”
    LivinLaVidaLowCarb.com
    livinlowcarbman@charter.net

  • Can or cant you have nuts on the induction diet?You would think that you can, because their low in carbs.

  • Remember it is not just about low carb or eating below 20g. So a food may be low carb, but not allowed to eat during Induction. Induction is all about getting control of what you are eating, and ensuring food allergies are not present — hence the highly restricted food selection. Nuts in 1 oz/day portions are allowed however Extended Induction after the first 14 days.

  • Amy

    What can I use for salad dressing to eat on induction?

  • Any salad dressing that is less than 2 TBS of Carbs per serving. That typically is either Ranch or Caesar dressings. Although one of my favorites is Kraft Creamy Italian dressing.

  • Angie

    Hey Kent,

    Your educational videos are the best!
    I have a couple of questions:

    1. Should I try to kick the Diet Dr. Pepper habit? I LOVE it!

    2.How do I avoid the ‘I am starting tomorrow’ mind game?

    Thanks,
    Angie
    p.s. I have 60 pounds to lose. How long should it take?

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