Bowulf – Atkins Diet Video Blog

A blog by a marathon runner and Atkineer who credits the Atkins Diet for his 211 pounds lost.

Atkins Diet Recipes: Faux-tatoes

My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.

Try this recipe; I think it’ll be a hit with you as well!

Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste

Directions:
* Cook Cauliflower until fork tender. Drain well.

* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.


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September 15th, 2006 Posted by admin | Weight Loss / Exercise | no comments

No Comments

  1. Yummy! Add some garlic for that “garlic mashed fauxtatoes” taste. :)
    Love the videos!
    NY Nan

    Comment by NY Nan | January 28, 2007

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