VI3 VCP: VCP310 passed!

After 3 weeks of studying of reading and re-reading the product manuals, I passed my VCP310 test today! The required passing score is 70 out of 100 grading scale. After a prolonged trip to the printer twilight zone, which caused me even more anxiety that I would have to do it again, I discovered I . . . → Read More: VI3 VCP: VCP310 passed!

Share

VCP310 – VMware VI3 VCP — I am officially on the clock

Well I admitting defeat on getting my MCTS with 70-431. The benefit of learning that skill set just wasn’t where I wanted to be in my career. There were certainly good knowledge to be had, but too much of it was not DBA knowledge in my experience but DB developer knowledge. I am therefore backing away . . . → Read More: VCP310 – VMware VI3 VCP — I am officially on the clock

Share

Atkins Diet & Exercise: It's Non-Negotiable (Part 1)

In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on whether or not to start exercise while doing the initial 14-Day Induction. My recommendation will probably be surprising to some especially considering my current commitment to exercise. It is probably a response to being a super-heavyweight loser . . . → Read More: Atkins Diet & Exercise: It's Non-Negotiable (Part 1)

Share

Cheating: Is it inevitable

I am not entirely happy with this video. I had crashes and technical difficulties the other two times I recorded it, so I wanted to upload this one at least.

This video is in response to cynics saying you can’t live a life without cheating or that it is unrealistic to expect that. That surely one can . . . → Read More: Cheating: Is it inevitable

Share

In mourning again… R.I.P. Dutch

We are in mourning again. Our favorite, most personable rabbit died tonight. I didn’t think I would care this much for a rabbit when I have hunted his cousins as a boy. I didn’t cry as much as I did for Bo, our first dog, or even Lucky, but dang-it doesn’t it hurt to lose something . . . → Read More: In mourning again… R.I.P. Dutch

Share

Atkins Diet Video: Accountability…

aka “Temptation, Visualization, Success… Oh My! (Part 2)”

This video is the second in the Temptation Resistance series. Accountability is probably one of the most helpful suggestions I have for new dieters. Being accountable to oneself and to others absolutely helps fight the temptations. I was so much less likely to go off plan when I knew . . . → Read More: Atkins Diet Video: Accountability…

Share

Atkins Diet Induction Flu: Signs of Problems or Progress

It is very common that I read questions or statements from new Atkineers saying, “How come I feel so tired?” “Why do I have such a headache?” “I have no energy what is this diet doing to me!” One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body . . . → Read More: Atkins Diet Induction Flu: Signs of Problems or Progress

Share

Atkins Diet Questions: Loose Skin

** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **

Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In . . . → Read More: Atkins Diet Questions: Loose Skin

Share

Atkins Diet Recipes: Mock Danish

I did my first low carb cooking demonstration and show the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent’s comfort foods were it had to be . . . → Read More: Atkins Diet Recipes: Mock Danish

Share

Atkins Induction Video: Acceptable Foods List — The Good, The Bad, and the Pork Rinds

In this video, I detail the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. When I first started this Way of Eating, I’ll admit I took the role of veggies lightly. I was lucky to eat even 2 cups of vegetables per day. I . . . → Read More: Atkins Induction Video: Acceptable Foods List — The Good, The Bad, and the Pork Rinds

Share

Statistics