Welcome back…
Breakfast – Lunch
3 cups of Salad, 2 TBS Parmesan Cheese, 1 oz Bacon, 4 TBS Caesar Dressing, 2 oz Turkey, 2 – 2oz Sausage Patties, Low Carb Ketchup
Supper
Home-made Low Carb Pizza (Mozz / Cheddar Cheese, 1 egg, 1/8th cup of Pizza Sauce, 3 oz Beef, 2 oz Sausage, 10 slices of Pepperoni)
Breakfast:
1 oz Almonds
Breakfast – Skipped
Lunch: (dining out at Hy-Vee Deli)
4 cups of salad (Iceberg, Romaine, and Spring Mix), 2 TBS Italian, 2 TBS Ranch, 2 TBS Creamy Garlic, 1/2 cup Broccoli Slaw, 2 oz Parmesan, 1 oz Cheddar, 1 oz Bacon Bits, 4 oz Roast Chicken, 3 oz Roast Beef, 4 oz Ground Beef, 2 TBS Salsa, [...]
Breakfast -
None (late for work)
Workout:
30 minutes on Elliptical Trainer @ 7.5 mph (630 Cals)
Lunch:
Roast Pork (1 cup), Roast Turkey (.5 cup), Onions, Salsa, Sour Cream, 5-Layer SF Jello, 2 cups Lettuce and Baby Spring Mix, 1 oz Cheese, .5 oz Bacon Bits, 2 TBS Caesar Dressing, 1 oz Nuts
Snack:
1 oz Cream Cheese, 1 TBS Peanut [...]
Breakfast
Lettuce – Iceberg and Baby Spring Mix, 2 TBS Ranch, Chedder Cheese, 3 oz Sausage, Onion, Pepper, Celery diced
Lunch -
Spaghetti Squash (1.5 cups), .25 cup Sugar Free Spaghetti Sauce, .5 cup Alfredo Sauce, 4 oz Ground Beef, 1 Cup Roast Turkey, .5 cup Broccoli
Snack
2 oz Almonds
Supper -
Remainder of Alfredo Sauce, Broccoli, Turkey mixture (.33 cup), [...]
Breakfast – 8 oz Summer Sausage, 14 oz of StirFry Veggies, 1 cup lettuce, 1 oz Swiss cheese, 2 TBS Creamy Dressing
- more to come -
Breakfast – Lettuce Salad, Pork Roast, Parmesan, Bacon Bits, Ranch, Salsa
Lunch – 1/2# burger, mayo, Lettuce Salad with Parmesan Dressing (Vendor Lunch)
Supper – Summer sausage 8oz, LC Ketchup, 2 cups Salad, 1 oz almonds, bacon bits, Caesar Dressing, 4 Strawberries, 8 oz Almond Breeze, 1/3rd cup Bran buds cereal
Breakfast – delayed due to a suspicious gas fire call, which rousted me out of bed
Brunch – 5 Sausage links, 1.5 cups lettuce, 2 TBS Caesar Dressing, .5 oz Parmesan, Bacon Bits, .5 oz Almonds, 6 Strawberries, 1 oz Cream Cheese, 4 oz Almond Breeze
Snack – 2 oz Summer Sausage, 1 slice Swiss Cheese, [...]
Today was one of those weird days that is sometimes too common in my line of work between being a network admin and volunteer Firefighter/EMT. I was already on my way to working to 4 am when a fire call came in at 1:45am this morning. I donned my shoes and rushed out [...]
Just an affirmation, I am the worst diet menu blogger ever. I make no promises it is going to get better, but I am at least going try something different. Quick blogs with menus and exercise, no nutritional info etc. I may do that occassionally, but I think the two step process [...]
