This day was somewhat a disappointment as I chose to catch up on sleep rather than go out for 12 miler I should have this morning. It was a very rainy at that time, so I did my 5 miler by myself. It is just one more weekend I am further away from running a [...]
Last night was again another all nighter. I finally got to bed around 4 am in the morning. Needless to say, I didn’t get a full 8 hours of sleep, and it further was not helped by the page at 8:30. I rushed off to work and had planned for a good [...]
One piece of good news is things are progressing really well in my fund raising for the America Lung Association in coordination with the 801 Power Climb Fire Fighters Challenge. I have been doing a cookie sale recently at work with some very good Triple Chocolate Fudge and Brown Sugar Cookies. Baking is interesting on [...]
7:30AM
1 can Diet Coke with Splenda
12:00 pm
2 McDonald’s Double Cheeseburger (no bun, lettuce, onion, dab mayo), Caesar side salad
5:00 PM
6 oz Chicken Breast, 1.5 cups lettuce, 1 oz Parmesan Cheese, 1 TBS Bacon Bits, 3 TBS Gino’s Dressing, 1 can Diet Coke with Splenda
8:45 pm
4.14 miles – -5F Wind Chill run outside
Daily Totals:
Weight- 234 (**See [...]
I am down 4 pounds this week. Today is an off day in terms of exercise, so we’ll see what the day off will do in terms of the scale tomorrow. I had another awesome Atkins live show on Ustream. Tonight’s episdoe was on Motivation and staying motivated to lose weight. There was great interaction, [...]
Today was a day where it simply about work not so much about eating. Work simply demanded me working through lunch, so my overall Calories is lower than it should be. My workouts tonight were a little going through the motions with the daughter, but I did get my miles in. I am really looking [...]
Today was a day of focusing on the small things. They took enough time that the big things or projects at work just never got jump started. I did however get my exercise in, and for the one person jealous of the snow, we are getting another 4″ of snow. I am just getting into [...]
Today marks my return to posting menus. I was woken this morning early with reports of a snowmobiler through the ice, but the location was wrong. I had problems getting back to sleep, so I will need more sleep tonight.
9:00 AM
1.5 oz Mixed Nuts, 1 can Diet Coke with Splenda, 1 32 oz bottle of [...]
Sorry for the lack of the posts recently, but my EMT class and the holidays got the better of my schedule. I plan on resuming posting again starting Saturday of this week as that marks the beginning of my marathon training season. I will be posting my daily menus and exercise for each day as [...]
I once again failed to do a post, but this is just a reflection of being extremely busy right now. To say nothing of the building stress of IT Projects that are dependent on me, EMT class ever nearing finals, and the on-again, off-again personal angst. At the end of the day, staying the same [...]
