Morning – No Breakfast
Lunch – Went to Lunch with the guys to a Mongolian BBQ (awesome type of restaurant for Atkineer) – 2 trips
6 oz Beef, 6 oz Chicken, 4 oz Pork, 1 cup peppers, 1 cup broccoli, 3/4 Cabbage, 1/2 cup Onions, 1/4 cup of Carrots, 1 TBS Szechuan Sauce, Garlic, Chili, and [...]
Last night was again another all nighter. I finally got to bed around 4 am in the morning. Needless to say, I didn’t get a full 8 hours of sleep, and it further was not helped by the page at 8:30. I rushed off to work and had planned for a good [...]
One piece of good news is things are progressing really well in my fund raising for the America Lung Association in coordination with the 801 Power Climb Fire Fighters Challenge. I have been doing a cookie sale recently at work with some very good Triple Chocolate Fudge and Brown Sugar Cookies. Baking is interesting on [...]
My weekends postings are likely to be light as I may be gone, but I will attempt to at least update thedailyplate.com account.
Breakfast: 1 oz of Summer Sausage, 1 oz of Pepperjack Cheese (rush to church)
Lunch: Chicken Fajitas – (8 oz of Chicken (White & Dark), 1/2 cup onion, half cup red peppers, half [...]
I think I like this format better. I can update my thoughts whenever throughout the day, and then add the day’s food at the end. It works better as I am generally more clear headed in the day than right before bed. As I talked about in yesterday’s post, I bounced over [...]
7:30AM
1 can Diet Coke with Splenda
12:00 pm
2 McDonald’s Double Cheeseburger (no bun, lettuce, onion, dab mayo), Caesar side salad
5:00 PM
6 oz Chicken Breast, 1.5 cups lettuce, 1 oz Parmesan Cheese, 1 TBS Bacon Bits, 3 TBS Gino’s Dressing, 1 can Diet Coke with Splenda
8:45 pm
4.14 miles – -5F Wind Chill run outside
Daily Totals:
Weight- 234 (**See [...]
After I wrote last night’s post, I was called out to an EMS call. I never did get all my stretching in and arrived home well past 1 am in the morning. Complicating matters even worse was the diet pepsi (16 or so ounces) had in the Emer. Dept. while waiting for the [...]
I am down 4 pounds this week. Today is an off day in terms of exercise, so we’ll see what the day off will do in terms of the scale tomorrow. I had another awesome Atkins live show on Ustream. Tonight’s episdoe was on Motivation and staying motivated to lose weight. There was great interaction, [...]
Today was a day where it simply about work not so much about eating. Work simply demanded me working through lunch, so my overall Calories is lower than it should be. My workouts tonight were a little going through the motions with the daughter, but I did get my miles in. I am really looking [...]
Today was a day of focusing on the small things. They took enough time that the big things or projects at work just never got jump started. I did however get my exercise in, and for the one person jealous of the snow, we are getting another 4″ of snow. I am just getting into [...]
