December 31, 2009

Breakfast:
1 oz Almonds

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December 29, 2009

Breakfast – Skipped
Lunch:  (dining out at Hy-Vee Deli)
4 cups of salad (Iceberg, Romaine, and Spring Mix), 2 TBS Italian, 2 TBS Ranch, 2 TBS Creamy Garlic, 1/2 cup Broccoli Slaw, 2 oz Parmesan, 1 oz Cheddar, 1 oz Bacon Bits, 4 oz Roast Chicken, 3 oz Roast Beef, 4 oz Ground Beef, 2 TBS Salsa, [...]

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December 28, 2009

Breakfast -
None (late for work)
Workout:
30 minutes on Elliptical Trainer @ 7.5 mph (630 Cals)
Lunch:
Roast Pork (1 cup), Roast Turkey (.5 cup), Onions, Salsa, Sour Cream, 5-Layer SF Jello, 2 cups Lettuce and Baby Spring Mix, 1 oz Cheese, .5 oz Bacon Bits, 2 TBS Caesar Dressing, 1 oz Nuts
Snack:
1 oz Cream Cheese, 1 TBS Peanut [...]

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December 27, 2009

Breakfast
Lettuce – Iceberg and Baby Spring Mix, 2 TBS Ranch, Chedder Cheese, 3 oz Sausage, Onion, Pepper, Celery diced
Lunch -
Spaghetti Squash (1.5 cups), .25 cup Sugar Free Spaghetti Sauce, .5 cup Alfredo Sauce, 4 oz Ground Beef, 1 Cup Roast Turkey, .5 cup Broccoli
Snack
2 oz Almonds
Supper -
Remainder of Alfredo Sauce, Broccoli, Turkey mixture (.33 cup), [...]

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