Monday – 12/1/2008

I returned to work today, which meant the work load was amped up as we only have a few more weeks of possible changes.  Today was also my daughter’s first basketball game of the year for her freshman team.  The whole team didn’t play very well for an away game, and their rust definitely showed.  I also had EMT Class tonight with a test and a skills practical planned for the same time as the game.  For lunch, I studied at a local buffet place (Ryan’s), and then I had to rush 45 miles to the basketball game immediately after work.  From there, I went immediately to my class.  The good news was I score 98% on the written 50Q test.  The only real negative was potentially over eating at the buffet. 

I did see another pound lost this morning.

08:00 AM
1 cup lettuce, 1 oz almonds, 2 TBS Greek Dressing, .5 oz parmesan cheese.

11:30 AM

3 cups lettuce salad, 6 TBS Caesar Dressing, 8 oz chicken breast (one breast and diced on salad), Bacon Bits, 1 oz Parmesan Cheese, Half Serving of Jello with whipped cream, 11 Chicken Wing drummettes,  Salsa, Sour Cream, 3 oz pulled pork roast, .75 cups green beans

5:30 PM

1.5 beef sticks

9:00 PM

5 oz Hamburger, 1 oz Swiss Cheese, 1 cup lettuce, .5 oz almonds, 2 TBS Caesar Dressing, .5 oz parmesan cheese. 1 Mock Danish

Drinks:

5-cans of Diet Coke with Splenda

Daily Totals:

• Weight- 231.8
• Calories: 2673 (Fat- 71%, Protein- 25%, Carbs – 4%)
• Total Carbs – 36g Carbs
• Fiber – 12g
• Protein – 167g