Wednesday & Thursday – 12/11/2008

This post was written by admin on December 12, 2008
Posted Under: Daily Diet

I once again failed to do a post, but this is just a reflection of being extremely busy right now.  To say nothing of the building stress of IT Projects that are dependent on me, EMT class ever nearing finals, and the on-again, off-again personal angst.  At the end of the day, staying the same even if it is at 230 or 231 might be the best I can expect with all this cortisol.

That is not to say that my eating has been the best.  I am going to eliminate all peanuts until the end of the year starting today (Friday).   I am off work for the next 4 days, so I have lots of studying and relaxing to do.  Maybe come Tuesday (with one practical exam out of the way as well), I may be a lot happier.

12:00 PM

2.5 cups Lettuce (romaine/ice berg/chard/mix), 2 oz Bacon bits, 64 oz Chicken, 2 oz Roast Beef, 1 oz Parmesan, 2/3rd cup of green pepper, .25 cup onion, 4 TBS Italian Dressing.

5:15 PM

1 cup Lettuce, .5 oz Cheddar, 1 TBS Bacon Bits, 2 TBS Gino’s.

9:30 PM

1 cup Lettuce, .5 oz Cheddar, 1 TBS Bacon Bits, 2 TBS Spicy Ranch.  2 Dbl Cheeseburgers (no bun), 4 oz Summer Sausage.

Daily Totals:

  • Weight- 231.0
  • Calories: 2723
  • Total Carbs -38g Carbs
  • Fiber – 11g
  • Protein – 160g
  • Exercise Calories – 0

Reader Comments

Stay encouraged, Kent! The stress will come down soon enough and you’ll be back on track again. RELAX buddy!

#1 
Written By Jimmy Moore on December 12th, 2008 @ 1:23 pm

“2 TBS Gino’s”

Can you please tell me what Gino’s is, and where I can purchase it ? thanks !

#2 
Written By BAYOUBABE on December 12th, 2008 @ 6:33 pm

Gino’s is a long time Des Moines restaurant, who has taken to selling their salad dressings. They are my favorite at the moment and completely low carb. My favorite is the Roasted Garlic creamy salad dressing. As for where to get it, you can get it from the source:
http://www.ginosfoods.com/dressings.html

#3 
Written By admin on December 12th, 2008 @ 6:46 pm

I know how stressful stress can be too ;) That’s an amazing menu for such a time, great work! Good luck with the exams too – prac exams are the worst I think.

#4 
Written By Erika on December 13th, 2008 @ 12:49 am

Hope things are slowly starting to calm down for you. :)

#5 
Written By Erika on December 18th, 2008 @ 5:43 am

have you updated since the 11th ? I’m eager to read your blog. thanks

#6 
Written By bayoubabe on December 21st, 2008 @ 2:25 pm

I have updated thedailyplate.com, but have not updated my menus blog. My life got really busy with a lot of major EMT tests, andI had to sanity check and limit the amount of daily commitments.

I should pick back up posting again after this coming week when the last of my tests should be over.

#7 
Written By admin on December 21st, 2008 @ 8:23 pm

Just coming to check out your ‘blog’. I did see your video. It was great. :) Keep up the great work.

Bayoubabe

#8 
Written By Bayoubabe on December 28th, 2008 @ 12:39 pm
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