Wednesday – 1/14/2009

This post was written by admin on January 15, 2009
Posted Under: Daily Diet

Today was a day where it simply about work not so much about eating.  Work simply demanded me working through lunch, so my overall Calories is lower than it should be.  My workouts tonight were a little going through the motions with the daughter, but I did get my miles in.  I am really looking forward to weather with wind chills above the current -31 F.

7:00 AM Snow Blow Driveway (again)

7:30AM

4 oz Rotisserie Chicken, 1 TBS Salsa, 1 TBS Sour Cream, 2 TBS Ranch, 1 TBS Guacamole, 1.5 cups lettuce, 1 oz Cheddar cheese,  1 can Diet Coke with Splenda

4:35 PM

5 oz of Ham / Turkey End Slices, 1 oz cheese

6:00 PM

Mock Danish, 2 cups Lettuce, 1 oz Parmesan Cheese, 2 TBS Bacon Bits,  2 oz Chicken Breast, 2 TBS Italian, 2 TBS Caesar Dressing

9:30 PM

8 Minute Abs, 10 minutes of Plank Workouts, SteamEngine, 37 minutes Treadmill ( 4.0 miles, Elevation 400ft 9:05 pace)

10:00 PM

3 oz Chicken, 1 TBS Salsa

Daily Totals:

  • Weight- 232
  • Calories: 1644
  • Total Carbs – 31g Carbs
  • Fiber – 9g
  • Protein – 102g
  • Exercise Calories – 1226

Reader Comments

Hi Kent,
You sound very motivated and productive with diet and exercise. That is a good thing! I need to be where you are with motivation. Good idea using “The Biggest Loser” for motivation. Keep up the good work!

p.s. I’m that one crazy person who likes snow! (sorry)

#1 
Written By Sharon Drosehn on January 15th, 2009 @ 4:39 am

Hey I don’t mind looking at the snow or sometimes even in going out for the run in it, but snow blowing every day gets to be a drag. I just thank God that I got a new used snow blower 2 days before these series of storms came through. For the last 4 years in this house, I would have been shoveling for a hour each day. Who needs P90x when I had shoveling duty. :-)

I am saddened to see the old guy get voted off this season. He was my motivation last night in my treadmill workout. As he was climbing the mountain, I had my treadmill on 6 or 7 grade and running at 7 mph for those minutes. If he could do (walk) it, so could I (run it). The same with Joelle’s failure to run for 30 seconds. I busted out a sprint for a minute at a time (5x) until the treadmill overheated. Find your source of motivation and put that in front of you. Why the weight loss? I made a video on the topic, and for me there were lots of negative (like buddies being deployed without me or amusement park rides) to positive ones (being a better dad for my kids).

Thanks for reading.

#2 
Written By Kent on January 15th, 2009 @ 7:52 am

Congrats on the working out ! your menu’s really look delicious and varied.

Bayoubabe

#3 
Written By Bayoubabe on January 15th, 2009 @ 6:11 pm
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