Wednesday 1/21/2009

This post was written by admin on January 21, 2009
Posted Under: Uncategorized

Morning – No Breakfast

Lunch – Went to Lunch with the guys to a Mongolian BBQ (awesome type of restaurant for Atkineer) – 2 trips
6 oz Beef, 6 oz Chicken, 4 oz Pork, 1 cup peppers, 1 cup broccoli, 3/4 Cabbage, 1/2 cup Onions, 1/4 cup of Carrots, 1 TBS Szechuan Sauce, Garlic, Chili, and Sesame Oils

Supper: (had to rush off to kids’ Youth group)
3 oz of Chuck Roast

Exercise- 5.25 miles (9:20 pace ice slowed), 8 minute Abs, and planks)

Evening Snack – 3 oz Chuck Roast, Mock Danish

Daily Totals:
* Weight- 232.0
* Calories: 1853
* Total Carbs – 41g Carbs
* Fiber – 10g
* Protein – 143g
* Exercise Calories – 1231

Reader Comments

Looking good!

Hope you’ve been going well the last week or two since last post :)

#1 
Written By Erika on February 10th, 2009 @ 6:00 am

Are you doing any exercise?

George Pragovich
Cancer Recovery and Fitness Specialist
Trainer of Personal Trainers
gkp@charter.net

#2 
Written By George on February 11th, 2009 @ 7:21 am

If you’ll notice in the above listing, I have “Exercise- 5.25 miles (9:20 pace ice slowed), 8 minute Abs, and planks),” so yes I am exercising. I run 4-6 times per week and work on my core strength at least 4 times as well.

#3 
Written By Kent on February 11th, 2009 @ 7:35 am
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