Sunday – 3/8/2009

Breakfast – delayed due to a suspicious gas fire call, which rousted me out of bed

Brunch – 5 Sausage links, 1.5 cups lettuce, 2 TBS Caesar Dressing, .5 oz Parmesan, Bacon Bits, .5 oz Almonds, 6 Strawberries, 1 oz Cream Cheese, 4 oz Almond Breeze

Snack – 2 oz Summer Sausage, 1 slice Swiss Cheese, 2.5 oz Smoked Almonds, 4 SF Sweet Pickles

Dinner – 8 oz Pork Roast, 1 TBS LC BBQ Sauce, .5 cup Green Beans, half small onion (sauteed)

Dessert – 1/3 cup Almond Breeze, 1/3rd cup Bran Buds (11g net carbs)

Exercise 4 mile run (9:30 pace) – recovery run