Location	Home			Start Time	5/19/2008 10:14:14 PM
Category	Recovery Run
Distance	4.14 miles	Ascend	222 feet	Descend	-206 feet
Total Time	00:41:29	Moving	00:41:10	Stopped	00:00:19
Average Pace	00:09:56 min/mi	Fastest Pace	00:08:19 min/mi	Slowest Pace	00:11:08 min/mi
Calories	736	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:28 00:10:28 00:10:28 5.7 64.66 2.00 00:20:48 00:10:20 00:10:20 5.8 9.46 3.00 00:30:55 00:10:07 00:10:07 5.9 -7.88 4.00 00:40:12 00:09:17 00:09:17 6.5 -50.46