Location	Home			Start Time	5/21/2008 7:19:58 PM
Category	Long Run
Distance	4.24 miles	Ascend	242 feet	Descend	-199 feet
Total Time	00:40:18	Moving	00:38:58	Stopped	00:01:20
Average Pace	00:09:11 min/mi	Fastest Pace	00:07:56 min/mi	Slowest Pace	00:10:23 min/mi
Calories	743	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:22 00:09:22 00:09:22 6.4 66.23 2.00 00:19:03 00:09:41 00:09:41 6.2 33.12 3.00 00:28:10 00:09:07 00:09:07 6.6 -37.85 4.00 00:37:54 00:09:44 00:09:44 6.2 -52.04