Location	Des Moines, Iowa			Start Time	5/31/2008 7:04:06 AM
Category	Long Run
Distance	12.53 miles	Ascend	436 feet	Descend	-512 feet
Total Time	01:49:14	Moving	01:44:50	Stopped	00:04:24
Average Pace	00:08:22 min/mi	Fastest Pace	00:06:56 min/mi	Slowest Pace	00:14:57 min/mi
Calories	2248	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:22 00:08:22 00:08:22 7.2 25.23 2.00 00:16:01 00:07:39 00:07:39 7.8 -50.46 3.00 00:23:52 00:07:51 00:07:51 7.6 -58.35 4.00 00:31:55 00:08:03 00:08:03 7.5 -17.35 5.00 00:40:06 00:08:11 00:08:11 7.3 12.62 6.00 00:48:25 00:08:19 00:08:19 7.2 7.89 7.00 00:56:47 00:08:22 00:08:22 7.2 -22.08 8.00 01:05:43 00:08:56 00:08:56 6.7 56.77 9.00 01:14:11 00:08:28 00:08:28 7.1 -41.00 10.00 01:22:51 00:08:40 00:08:40 6.9 -28.39 11.00 01:31:54 00:09:03 00:09:03 6.6 20.50 12.00 01:40:33 00:08:39 00:08:39 6.9 -22.08