Location	West Des Moines, IA			Start Time	6/5/2008 12:17:59 PM
Category	Recovery Run
Distance	4.04 miles	Ascend	229 feet	Descend	-236 feet
Total Time	00:39:03	Moving	00:37:30	Stopped	00:01:33
Average Pace	00:09:16 min/mi	Fastest Pace	00:08:15 min/mi	Slowest Pace	00:14:40 min/mi
Calories	706	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:42 00:09:42 00:09:42 6.2 4.73 2.00 00:19:03 00:09:21 00:09:21 6.4 -52.04 3.00 00:28:54 00:09:51 00:09:51 6.1 91.46 4.00 00:38:30 00:09:36 00:09:36 6.3 -70.96