Location	West Des Moines, IA			Start Time	6/14/2008 8:00:45 AM
Category	Race
Distance	3.11 miles	Ascend	149 feet	Descend	-173 feet
Total Time	00:39:42	Moving	00:38:57	Stopped	00:00:45
Average Pace	00:12:31 min/mi	Fastest Pace	00:06:02 min/mi	Slowest Pace	00:09:43 min/mi
Calories	562	Average HR	N/A	Max HR	N/A
Weather	85 °F Thunder
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:13 00:07:13 00:07:13 8.3 -18.92 2.00 00:14:58 00:07:45 00:07:45 7.7 -3.15 3.00 00:22:36 00:07:38 00:07:38 7.9 -7.88