Location	West Des Moines, IA			Start Time	6/16/2008 11:48:13 AM
Category	Long Run
Distance	4.70 miles	Ascend	251 feet	Descend	-267 feet
Total Time	00:44:05	Moving	00:41:39	Stopped	00:02:26
Average Pace	00:08:51 min/mi	Fastest Pace	00:06:18 min/mi	Slowest Pace	00:15:12 min/mi
Calories	822	Average HR	N/A	Max HR	N/A
Weather	76 °F PartClouds
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:14 00:09:14 00:09:14 6.5 20.50 2.00 00:18:03 00:08:49 00:08:49 6.8 1.58 3.00 00:27:35 00:09:32 00:09:32 6.3 -28.39 4.00 00:36:24 00:08:49 00:08:49 6.8 25.23